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Learn By Doing – Sahaja Yoga Meditation
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Intro to Meditation
What is Meditation?
What is Self Realisation?
Guided Meditations
Stop Thinking Techniques
The Affirmations
Music for Meditation
Calming Waves Meditation
Singing
How To Balance
Raising the energy and balancing with bandhan
Footsoaking
Simple Channel Balancing Exercises
The Ice Treatment For Stress
The Liver, Diet & Attention
Feeling Better? Track Your Progress
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The Subtle System
The Left Channel
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The Subtle Kundalini Energy
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