These guided meditations can help you learn how to meditate more easily.
Short Guided Meditations
Mental Stillness 5 Minute Meditation
Mental Stillness 10 Minute Meditation
5 Minute Guided Meditation
For more of Lena Jeffrey’s Guided Meditations click here. For a copy of the affirmations you can do by yourself click here.
If you like these you might enjoy the free online and other courses found here or here.