“The most dynamic power in this world is that of love” – Shri Mataji Nirmala Devi, Founder of Sahaja Yoga Meditation

Welcome to Meditate With Us, a place to learn the basics of Sahaja Yoga Meditation; a natural and soothing way of meditating that grows and deepens as you do. Learn more about the meditation here and the free 21 day online meditation course. Find music, guided meditations, and stop thinking techniques to help you, as well as websites, books, free online courses and Spanish materials too. Meditation is 100% easier when we do it together – please join our online meditations and courses wherever you are in the world. Happy meditating!

The 3 Channels
The Subtle System
The Left Channel
The Central Channel
The Right Channel